Falling for the Fall Farmers Market

I love the farmers market. Who doesn’t?! Bay View has one Saturday’s mornings the rest of October. Then West Allis is where I go thru Thanksgiving. Walked over with my cart this last weekend as I had squash and pumpkins in mind. Living less than a mile away- this cart is FANTASTIC for hauling the heavy stuff. I do wish the cart wheels were a little bigger, and that it had a ‘second’ layer hatch like a friends of mines… but hey for a few bucks thrifting it has been doing just fine for years now. But seriously.. should I … Continue reading Falling for the Fall Farmers Market

RUNt Shepard’s Pie

I am a HUGE fan of pot roasts and slow cooker meals… who does NOT love to set it and forget it for several hours and voilà a delicious and healthy dinner awaits. Shepard ‘s Pie My version with leftovers One onion, peel and slice Two carrots, peeled and chopped Some garlic olive oil Garlic (I use Penzey’s dried garlic) 1 cup chicken broth Tomato Paste Worcestershire sauce Rosemary (Penzey’s and a few good shakes) Thyme (Penzey’s and I use a shake or four) Corn 1/2 to 1 cup (left overs?) Peas 1/2 to 1 cup (left overs?) 2 cups … Continue reading RUNt Shepard’s Pie

Biking or Rummaging? Both!

So I couldn’t get my final training run in today because the back left knee area is just saying NO! And rather than risk a real injury – tried some biking today and will work on recovery the rest of this week. Hopefully that goes well and I can run 12 miles or so next weekend before the Fox Cities marathon in two- yikes but YES it’s only TWO weeks away. My better half wanted to get in a bike ride so he came along! Here was our haul: I like yard decorations, especially plastic light ups that last a … Continue reading Biking or Rummaging? Both!

20 Miles- Fox Cities here I come!

Last weekend was my 20 mile training run. Started off slow and the fake hubby was with me … 3 miles and he turned around for a total of a 6 mile run (he mowed the lawn then!! Yeah!) and I kept trucking on. As usual my pit stop was at the golf course before heading into Grant Park. I love this part of the trail, who am I kidding I love the entire section of the Oak Leaf Trail has been my home court these years. It was only last year that I moved past the 13 mile mark … Continue reading 20 Miles- Fox Cities here I come!

Relish by RUNt

◦ Up to 1/4 cup salt ◦ 3 large – over sized/over ripe yellowish cucumbers I forgot to pick when I should and left on the vine a few extra days.. maybe a week… who knows ◦ 2 ‘normal’ cucumbers nice/normal size and a nice green color. ◦ 3 cloves of garlic ◦ 1 green pepper ◦ 1/2 red pepper ◦ 1/2 yellow pepper ◦ 3 onions – good size ◦ 2 teaspoon mustard seeds ◦ 1 teaspoon celery seed ◦ 1/2 ish teaspoon turmeric ◦ 1 to 2 teaspoons Penzy dill ◦ 4 or 5 teaspoons the store brand … Continue reading Relish by RUNt

Mama Mia it is cheese cake!

I make a cheese cake for my mommy each year for Mother’s Day and her birthday. While tomorrow is the parrrrtay. I will be running the Strider half tomorrow while my other half helps man a water station. After which we will be heading north… Making the cheese cake today- I am not sure what happened but OMG I lost my hair!! Just kidding obviously but it was a fun picture to take and send to my mom. After opening a bottle of Mama Mia red blend – I began to bake. The recipe has been around my family for … Continue reading Mama Mia it is cheese cake!